You're in luck if you like broccoli. Along with cauliflower, Brussels sprouts, and mustard leaves, this cruciferous vegetable is healthy for your liver.
Cruciferous vegetables
They include fiber, which promotes the health of the liver. Additionally, they contain phytochemicals and antioxidants that may help prevent liver cancer.
Cruciferous vegetables
Because they are high in fiber, it is a good idea to include blueberries, strawberries, and raspberries in your meals and snacks.
Berries
Anthocyanins are among the numerous antioxidants found in berries.
Berries
Grapes have fiber and antioxidants, just like berries do. Resveratrol is a specific antioxidant found in grapes.
Grapes
Which might aid in stopping further liver damage in those who have NAFLD.
Grapes
Nuts are an excellent way to improve your diet since they are full of beneficial unsaturated fats.